Whether you're a complete beginner or have some experience with aerial silks, my Aerial Movement program offers a unique, exhilarating way to build strength, flexibility, and confidence. With a playful, yet structured approach to fitness, you’ll master basic aerial techniques, safely progress to advanced movements, and discover the joy of movement in the air—a refreshing change from traditional workouts.
For more than three years, I had constant pain in my neck, shoulders, and shoulder blades. Usual ways of exercising and stretching did not help me, nor did physiotherapy. When, on the recommendation of the masseur, I started exercising and stretching according to Dana's program. I warmly recommend Dana's programs and individual exercises to everyone!
It was a real pleasure and honor to meet you. You are an amazing person and you also managed to make us even better. And not to mention the knowledge you passed on.
Ready to push your boundaries and experience a whole new level of fitness?
This program offers a dynamic and challenging workout experience unlike any other. Utilizing Aerial Silks, the program is designed for individuals with some existing experience in aerial arts or a strong foundation in fitness.
Choose Your Path:
The program offers personalized instruction tailored to your specific goals and comfort level.
Focus on Strength & Skill Development:
Choose your preferred type of class below.
Receive one-on-one attention from Dana in a dedicated aerial studio in Ljubljana.
This immersive format allows for focused guidance and rapid progress.
Train from the comfort of your own space with personalized online instruction. Dana will provide real-time feedback and modifications to ensure safe and effective training.
Are you looking for a tailored Workshop for your team?
Would you like to have an organized Retreat for your group?
Let's start planning here.
Looking for a workout that's anything but ordinary? The Aerial Workout program utilizes aerial silks to transform your fitness routine.
This program is designed to progressively build strength, improve flexibility, and enhance your overall mobility, all while defying gravity!
What to Expect:
The Aerial Workout program offers something for everyone:
Receive personalized instruction and guidance in a private setting, either in-person or virtually.
Join our ongoing classes now, here.
Immerse yourself in an aerial adventure during our workshops and retreats, where Aerial Workout is incorporated into the curriculum.
Check further here.
Elevate Your Strength, Flexibility, and Skills from Home, Office, your own Gym
Getting started at home is easier than you think! With just a few essential materials, you can set up your own aerial workout space.
I recommend using high-quality silks, available from trusted providers like RYC Fabrics or Aerial Living, and rigging equipment from Play Juggling. No need for expensive setups—a climbing crash pad makes a great substitute for a safety mattress, and carabiners can easily be found at your local climbing store.
Safety is the priority, so I always advise using certified materials for rigging, silks, and carabiners to ensure your workouts are injury-free. Additionally, using a safety mattress beneath your setup and applying resin to your hands will prevent slipping and make your practice more secure.
Start now and experience the ease and empowerment of aerial workouts at home! With tailored exercises, you'll learn how to safely perform climbs, inversions, and dynamic transitions, all while building a stronger, more flexible body.
So, why wait? Create your aerial fitness space today and start your journey toward mastering the art of aerial movement!
Browse all NEW Aerial Workout Programs (2024) HERE.
I have many customers that wish to combine different programs that I teach. For that reason, I have created the Special Offer - a private class that is designed according to your wishes and needs and can be held online or in-person.
Private lessons are my specialty. Devoting to one person and scanning the posture and movement in order to create the most effective program is my goal.
In the Special Offer program, we will go through a short questionnaire. Based on your answers you will be provided with 1h 30min of one-to-one program. Depending on the case we will have one or more private sessions to reach the goal.
Special Offer can combine Face Yoga, Micromovement Yoga, Aerial Yoga programs with Aerial Silks and Aerial Workout programs.
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