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Aerial Movement

Ready to take your fitness to new heights - literally?

Whether you're a complete beginner or have some experience with aerial silks, my Aerial Movement program offers a unique, exhilarating way to build strength, flexibility, and confidence. With a playful, yet structured approach to fitness, you’ll master basic aerial techniques, safely progress to advanced movements, and discover the joy of movement in the air—a refreshing change from traditional workouts.

What you'll gain:

Strength & Flexibility

Build a strong foundation through targeted exercises using the silks, tailored for your current fitness level.

Confidence & Coordination

Learn and master techniques with ease, all while safely progressing toward more challenging movements.

Aerial Techniques from Home

From climbs and inversions to dynamic transitions, transform your body with at-home workouts designed for every stage of your journey.

Your Aerial Setup at Home - Easier Than You Think!

Getting started with aerial workouts at home is simple.

You don’t need a costly setup—just a few essential items:

Aerial silks

Available from trusted providers like RYC Fabrics or Aerial Living.

Rigging equipment

Choose high-quality options from Play Juggling.

Safety essentials

A climbing crash pad can substitute for a safety mattress, and carabiners can be easily found at your local climbing store.

Safety first!

I recommend using certified rigging materials, silks, and carabiners, along with a safety mattress or crash pad. Apply resin to your hands to avoid slipping and ensure an injury-free, secure practice.

Why Wait? Create Your Aerial Fitness Space Today!

With my Aerial Workout Programs, you’ll enjoy a fun, effective way to strengthen your body and master aerial arts—right from home! Each program is designed to help you progress safely, with structured guidance at every step.

Explore the NEW 2024 Aerial Workout Programs

and start your journey toward mastering the art of aerial movement!

Read what students and fans say

My pain was away in 3 months.

For more than three years, I had constant pain in my neck, shoulders, and shoulder blades. Usual ways of exercising and stretching did not help me, nor did physiotherapy. When, on the recommendation of the masseur, I started exercising and stretching according to Dana's program. I warmly recommend Dana's programs and individual exercises to everyone!

Irena Kladivar

"Thank you to the heavens."

It was a real pleasure and honor to meet you. You are an amazing person and you also managed to make us even better. And not to mention the knowledge you passed on.

Mia Jurasic

Aerial Silks program

Ready to push your boundaries and experience a whole new level of fitness?

This program offers a dynamic and challenging workout experience unlike any other. Utilizing Aerial Silks, the program is designed for individuals with some existing experience in aerial arts or a strong foundation in fitness.

Choose Your Path:

The program offers personalized instruction tailored to your specific goals and comfort level.

Focus on Strength & Skill Development:

  • Advanced Aerial Conditioning: Develop the strength and stamina needed for advanced aerial maneuvers.
  • Refined Technique: Enhance your existing aerial skills with personalized coaching and targeted drills.
  • Safe Exploration: Learn progressions for more complex figures with a strong focus on safety and proper technique.

Choose your preferred type of class below.

Private Live Classes
Private Online Classes
Workshops & Retreats

Private Live Classes

Price from:
60€ / h
Ljubljana, Slovenia

Receive one-on-one attention from Dana in a dedicated aerial studio in Ljubljana.

This immersive format allows for focused guidance and rapid progress.

Private Online Classes

Price from:
60€ / h
Train anytime, anywhere

Train from the comfort of your own space with personalized online instruction. Dana will provide real-time feedback and modifications to ensure safe and effective training.

Workshops & Retreats

Price from:
On demand
Performing or organised on demand

Are you looking for a tailored Workshop for your team?

Would you like to have an organized Retreat for your group?

Let's start planning here.

Aerial Workout program

Looking for a workout that's anything but ordinary? The Aerial Workout program utilizes aerial silks to transform your fitness routine.

This program is designed to progressively build strength, improve flexibility, and enhance your overall mobility, all while defying gravity!

What to Expect:

  • Dynamic Warm-Up: We'll begin each session with a unique aerial warm-up, specifically designed to prepare your body for aerial movement.
  • Strength & Conditioning: Aerial silks become your gym, as we engage in exercises targeting various muscle groups throughout your body, from inversions to standing positions.
  • Master the Fundamentals: Learn essential aerial techniques like climbing, basic keys, and rolls, forming a solid foundation for further exploration.
  • Enhanced Flexibility: Aerial stretching techniques specifically target areas activated during the workout, promoting greater range of motion.

The Aerial Workout program offers something for everyone:

  • Beginners Welcome: No prior experience necessary! This program is designed to be accessible for newcomers to aerial arts.
  • Experienced Participants: Take your aerial practice to the next level by refining your technique and building additional strength.
  • Convenient & Effective: The program can be practiced at home with minimal space requirements, making it a perfect fit for busy schedules.
Private Live & Online Classes
Workshops & Retreats
Aerial Workout Online Programs

Private Live & Online Classes

Price from:
60€ / h
Most popular choice

Receive personalized instruction and guidance in a private setting, either in-person or virtually.

Join our ongoing classes now, here.

Workshops & Retreats

Price from:
Tailored approach
Every Monday

Immerse yourself in an aerial adventure during our workshops and retreats, where Aerial Workout is incorporated into the curriculum.

Check further here.

Aerial Workout Online Programs

Price from:
20€
Brand new online Classes are here!

Elevate Your Strength, Flexibility, and Skills from Home, Office, your own Gym

Getting started at home is easier than you think! With just a few essential materials, you can set up your own aerial workout space.
Start now and experience the ease and empowerment of aerial workouts at home! With tailored exercises, you'll learn how to safely perform climbs, inversions, and dynamic transitions, all while building a stronger, more flexible body.

So, why wait? Create your aerial fitness space today and start your journey toward mastering the art of aerial movement!

Browse all NEW Aerial Workout Programs (2024) HERE.

Special offer

I have many customers that wish to combine different programs that I teach. For that reason, I have created the Special Offer - a private class that is designed according to your wishes and needs and can be held online or in-person.

Private lessons are my specialty. Devoting to one person and scanning the posture and movement in order to create the most effective program is my goal.

In the Special Offer program, we will go through a short questionnaire. Based on your answers you will be provided with 1h 30min of one-to-one program. Depending on the case we will have one or more private sessions to reach the goal.

Special Offer can combine Face Yoga, Micromovement Yoga, Aerial Yoga programs with Aerial Silks and Aerial Workout programs.

Choosing Your Program Level: Understanding Icons

To help you easily select the right program based on your experience and goals, each of Dana’s workouts is marked with the following icons:
Entry Level
Perfect for beginners looking to build a foundation in aerial fitness.
Intermediate Level
Suitable for those with some experience, ready to enhance strength, mobility, and technique.
Advanced Level
Designed for experienced aerialists who want to refine complex moves and transitions.

Explore Dana’s 2024 Aerial Workout Programs

Browse all new 2024 Aerial Workout Programs and start your journey today! Master the art of aerial fitness from wherever you are. Ready to soar?

1st Aerial Workout: Lower Body Strength & Balance

Strengthen your legs, glutes, thighs, calves, and ankles to reduce strain on your upper body. This session focuses on balance and leg strength, ensuring you can confidently perform postures with minimal arm involvement. Suitable for all levels, this workout helps you achieve a well-rounded aerial performance.

2nd Aerial Workout: Foundation & Strength

Build a solid foundation in aerial fitness with targeted exercises that strengthen your arms, shoulders, and core. This workout is essential for mastering the basics, such as climbs, inversions, and other fundamental aerial movements. Perfect for all levels, these warm-ups will enhance your power and endurance, preparing you for more advanced maneuvers down the line.

3rd Aerial Workout: Mobility & Strength

Focus on shoulder mobility, grip strength, and core stability in this second session. You’ll learn the crucial connection between your shoulders and abdominal muscles, which is key to performing suspended movements like pelvic tilts and straight leg lifts. This workout is an excellent warm-up for climbs, inversions, and more intricate aerial techniques. Suitable for all levels.

4th Aerial Workout: Preparing for Inversions

Prepare your body for inversions with exercises that target your arms, shoulders, thighs, and core. In this session, you'll build the strength needed for inverted maneuvers, dynamic transitions, and hip-ins and hip-outs. Perfect for beginners looking to progress or advanced practitioners refining their technique. Pair this with other workout sessions for accelerated results!

5th Aerial Workout: Mastering Inversions & One-Handed Grips

Refine your inversion skills and develop the strength for one-handed grips in this advanced workout. You’ll learn essential exercises for mastering climbs, hip movements, and holding inverted positions with one hand—crucial for dynamic aerial transitions. This session is ideal for intermediate and advanced aerialists who have completed the earlier workout levels.

6th Aerial Workout: Shoulder Mobility & Advanced Techniques

Strengthen your shoulders and improve mobility with exercises designed for both internal and external rotation. This is key for perfecting advanced moves like "skin the cat," Scorpio, back flags, and more. Enhanced shoulder mobility not only unlocks new aerial possibilities but also helps prevent injuries. Recommended for all levels, with extra focus on beginners to build a solid foundation.

7th Aerial Workout: One-Handed L-Grip Mastery

Strengthen your one-handed grip and balance with exercises that target your wrists, forearms, shoulders, and core. This session empowers you to perform advanced movements like the L-grip, side flags, one-hand Scorpio, and other intricate positions. Suitable for all levels, with beginners encouraged to pair this session with previous workouts to build up strength and technique.

8th Aerial Workout: Hip Key, Meat Hook & Flare Mastery

Develop the strength needed for advanced aerial maneuvers like the hip key, meat hook, and flare. This session focuses on strengthening your entire core, intercostal muscles, and internal hip rotation to master these challenging movements. Perfect for intermediate and advanced practitioners looking to expand their aerial repertoire.

9th Aerial Workout: Meat Hook Precision & Inversions

Master the meat hook position with precision through this specialized workout. By combining this session with the 7th and 3rd programs, you’ll perfect your inversion technique and lay the foundation for more complex aerial transitions. This program is ideal for intermediate and advanced aerialists seeking to refine their skills.

Wish to purchase my Aerial Workout courses?

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Dana Augustin

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