Strengthen your shoulders and improve their range of motion with exercises that emphasize internal and external rotation. This is key for perfecting advanced moves like "skin the cat," Scorpio, back flags, and more. Enhanced shoulder mobility not only unlocks new aerial possibilities but also helps prevent injuries. Recommended for all levels, with extra focus on beginners to build a solid foundation.

Master the meat hook position with precision through this specialized workout. By combining this session with the 7th and 3rd programs, you’ll perfect your inversion technique and lay the foundation for more complex aerial transitions. This program is ideal for intermediate and advanced aerialists seeking to refine their skills.

Develop the strength needed for more challenging aerial maneuvers like the hip key, meat hook, and flare. This session focuses on strengthening your entire core, intercostal muscles, improving your internal hip rotation to develop the appropriate technique and master these movements. Perfect for all practitioners looking to expand their aerial repertoire.

Strengthen your one-handed grip with exercises that target your wrists, forearms, shoulders, and core. This session empowers you to perform advanced movements like one-handed L-grip, side flags, one-hand Scorpio, and other intricate positions. Suitable for all levels, with beginners encouraged to pair this session with previous workouts to build up strength and technique.

In this challenging workout, refine your inversion skills and develop the strength for one-handed grips. You’ll learn essential exercises for mastering climbs, hip movements, and holding inverted positions with one hand—crucial for dynamic aerial transitions. This session is ideal for upgrading your aerial skills to a higher level.

Unwind, energize, and refine your yoga practice with 18 online video sessions.

Micromovement Yoga Fundamental Program - Part Two builds upon the foundation of Part One, guiding you deeper into the world of subtle movements and their profound impact.

Expect to:

• Refine your technique: Master the art of micromovements for greater precision and control.
• Unlock new possibilities: Explore advanced variations and sequences to challenge and inspire you.
• Experience deeper benefits: Enhance your flexibility, mindfulness, and overall well-being.

This program is perfect for:

• Yoga enthusiasts ready to take their practice to the next level.
• Individuals seeking a gentle yet effective way to improve flexibility and body awareness.
• Anyone looking to manage stress, boost energy, and cultivate inner peace.

I invite you to embark on a transformative journey with my 21-day Face Yoga Challenge.

This comprehensive program unveils the power of facial exercises to not only sculpt and revitalize your complexion but also harmonize your hormone system, unlocking a cascade of health benefits.

Reclaim Your Youthful Look

Delve into a repertoire of 21 meticulously crafted exercises designed to target key facial muscle groups, effectively reducing the appearance of wrinkles, fine lines, and sagging skin.

Experience the transformative power of Face Yoga as I guide you to lift and tone your face, restoring its natural vitality.

This online program combines gentle movements, mindful breathing, and guided meditations to help you:

• Reduce stress and tension
• Enhance flexibility and mobility
• Cultivate inner peace and mindfulness

No prior yoga experience is necessary. The program is suitable for all fitness levels and abilities, with daily sessions that fit easily into your routine.

Start your journey to a calmer, more mobile you today!

Dive Deep into Micromovement Yoga Inversions

This program equips you with the tools and knowledge to master inversions – poses where you're upside down – safely and progressively.

• 10-class structured online program: A meticulously crafted sequence of sessions guides you step-by-step towards achieving your inversion goals.
• Expert video instruction: Learn proper techniques and safety considerations from a qualified instructor.
• Targeted strength & flexibility training: This program focuses on strengthening your shoulders, core, and legs, building the foundation for successful inversions.
• Improved mobility: Enhance your range of motion, allowing for deeper and more graceful movements.
• Holistic well-being: Experience the detoxifying effects of inversions while boosting your energy levels and overall sense of well-being.

This 17-class online program gently guides you through daily micromovements and mindful practices, designed to:

• Build a strong foundation in yoga: Learn the essential postures, breathing techniques, and principles of yoga in a supportive and accessible way.
• Enhance your flexibility and mobility: Explore a range of gentle movements specifically designed to improve your joint range of motion and overall mobility.
• Cultivate inner peace and mindfulness: Find deep relaxation and reduce stress through mindful movement and breathwork.
• No prior yoga experience necessary: This program is perfect for beginners or those seeking a gentle reintroduction to yoga.

Strengthen your legs, glutes, thighs, calves, and ankles to take the strain off your upper body and achieve better balance in the air.
This session is designed to build lower body strength, allowing you to confidently perform postures with minimal reliance on your arms.
Perfect for all skill levels, this workout helps you create a more well-rounded, powerful, and fluid aerial performance.
Boost your stability, control, and endurance for a stronger, more balanced approach to your practice.

Lay the groundwork for your aerial fitness journey with a workout designed to strengthen your arms, shoulders, and core. This session focuses on building the essential strength needed to master fundamental movements like climbs, inversions, and other core aerial techniques. Ideal for all levels, these targeted exercises enhance your power and endurance, setting you up for smooth progression to more advanced maneuvers. Start here to develop a strong, injury-resistant foundation that will support you as you elevate your aerial skills.

In this session, focus on shoulder mobility, grip strength, and core stability.
You’ll learn the crucial connection between your shoulders and abdominal muscles, which is key to performing suspended movements and straight leg lifts.
This workout is an excellent warm-up for climbs, inversions, and more intricate aerial techniques. It is suitable for all levels.

Get your body ready for inverted maneuvers with targeted exercises that strengthen your arms, shoulders, thighs, and core. This session focuses on developing the power and control needed for smooth, dynamic transitions, including hip-ins and hip-outs. Whether you're new to inversions or refining your technique, this workout will help you build the foundation for more advanced aerial skills, improving both your strength and overall performance. Perfect for anyone looking to elevate their aerial practice with confidence and precision.