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Micromovement Yoga Fundamental Program - part One

This 17-class online program gently guides you through daily micromovements and mindful practices, designed to:

  • Build a strong foundation in yoga: Learn the essential postures, breathing techniques, and principles of yoga in a supportive and accessible way.
  • Enhance your flexibility and mobility: Explore a range of gentle movements specifically designed to improve your joint range of motion and overall mobility.
  • Cultivate inner peace and mindfulness: Find deep relaxation and reduce stress through mindful movement and breathwork.
  • No prior yoga experience necessary: This program is perfect for beginners or those seeking a gentle reintroduction to yoga.
ENTER COURSE

Micromovement Yoga Fundamental Program - part Two

Unwind, energize, and refine your yoga practice with 18 online video sessions.

Micromovement Yoga Fundamental Program - Part Two builds upon the foundation of Part One, guiding you deeper into the world of subtle movements and their profound impact.

Expect to:

  • Refine your technique: Master the art of micromovements for greater precision and control.
  • Unlock new possibilities: Explore advanced variations and sequences to challenge and inspire you.
  • Experience deeper benefits: Enhance your flexibility, mindfulness, and overall well-being.

This program is perfect for:

  • Yoga enthusiasts ready to take their practice to the next level.
  • Individuals seeking a gentle yet effective way to improve flexibility and body awareness.
  • Anyone looking to manage stress, boost energy, and cultivate inner peace.
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21-day hormonal Face Yoga Challenge

I invite you to embark on a transformative journey with my 21-day Face Yoga Challenge.

This comprehensive program unveils the power of facial exercises to not only sculpt and revitalize your complexion but also harmonize your hormone system, unlocking a cascade of health benefits.

Reclaim Your Youthful Look

Delve into a repertoire of 21 meticulously crafted exercises designed to target key facial muscle groups, effectively reducing the appearance of wrinkles, fine lines, and sagging skin.

Experience the transformative power of Face Yoga as I guide you to lift and tone your face, restoring its natural vitality.

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Micromovement Yoga: Light program

This online program combines gentle movements, mindful breathing, and guided meditations to help you:

  • Reduce stress and tension
  • Enhance flexibility and mobility
  • Cultivate inner peace and mindfulness

No prior yoga experience is necessary. The program is suitable for all fitness levels and abilities, with daily sessions that fit easily into your routine.

Start your journey to a calmer, more mobile you today!

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Micromovement Yoga Inversions

Dive Deep into Micromovement Yoga Inversions

This program equips you with the tools and knowledge to master inversions – poses where you're upside down – safely and progressively.

  • 10-class structured online program: A meticulously crafted sequence of sessions guides you step-by-step towards achieving your inversion goals.
  • Expert video instruction: Learn proper techniques and safety considerations from a qualified instructor.
  • Targeted strength & flexibility training: This program focuses on strengthening your shoulders, core, and legs, building the foundation for successful inversions.
  • Improved mobility: Enhance your range of motion, allowing for deeper and more graceful movements.
  • Holistic well-being: Experience the detoxifying effects of inversions while boosting your energy levels and overall sense of well-being.
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Dana Augustin

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