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AVAILABLE COURSES:
9th Aerial Workout: Meat Hook Precision & Inversions
8th Aerial Workout: Hip Key, Meat Hook & Flare Mastery
7th Aerial Workout: One-Handed L-Grip Mastery
6th Aerial Workout: Reinforce your shoulders & increase their range of motion
5th Aerial Workout: Mastering Inversions & One-Handed Grips
4th Aerial Workout: Preparing for Inversions - Build Strength for Dynamic Aerial Moves
3rd Aerial Workout: Improve your range of motion & Strength
2nd Aerial Workout: Foundation & Strength
1st Aerial Workout: Lower Body Strength & Balance
Micromovement Yoga Inversions
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Dana Augustin
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