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AVAILABLE COURSES:

9th Aerial Workout: Meat Hook Precision & Inversions

8th Aerial Workout: Hip Key, Meat Hook & Flare Mastery

7th Aerial Workout: One-Handed L-Grip Mastery

6th Aerial Workout: Reinforce your shoulders & increase their range of motion

5th Aerial Workout: Mastering Inversions & One-Handed Grips

4th Aerial Workout: Preparing for Inversions - Build Strength for Dynamic Aerial Moves

3rd Aerial Workout: Improve your range of motion & Strength

2nd Aerial Workout: Foundation & Strength

1st Aerial Workout: Lower Body Strength & Balance

Micromovement Yoga Inversions

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