Join us for a weekend of aerial transformation, where strength meets artistry. This workshop is your opportunity to deepen your skills, connect with fellow aerial enthusiasts, and explore new heights in your practice.
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What You’ll Experience:
Micromovement Warm-Up:
- Foundational Strength & Flexibility: Master exercises to safely build strength and flexibility essential for aerial work.
- Ground-to-Air Flow: Seamlessly connect grounded movements with aerial transitions, enhancing body awareness and control.
- A New Approach to Yoga: Experience yoga techniques tailored for aerial arts, increasing mobility and reducing injury risks.
Aerial Workout:
- Dynamic Conditioning & Strength-Building: Turn the aerial silks into your gym, working every muscle group for total-body resilience.
- Fundamentals & Technique Mastery: Learn core warming up techniques, creating a strong base for advanced skills.
- Targeted Flexibility: Aerial stretching techniques to enhance mobility and range of motion.
Aerial Silks:
- Dynamic Drops & S-Wrap Entrances: Explore multiple ways to enter the s-wrap, from static to dynamic entrances, linking them seamlessly to drops.
- Scorpio & Helicopter Moves: Discover and perfect entrances into the Scorpio, plus the “helicopter move” or flare, adding dramatic flair to your repertoire.
- Back Flag & Roll-Up Techniques: Practice exercises for the back flag and experiment with entrances, along with roll-up techniques for strength and control.
- Open Drops: Master the breathtaking open drops, performed without key holds, enhancing your aerial performance.
- Choreography & Flow: Bring it all together as we combine these elements into short, beautiful choreographed sequences that flow naturally.
