Join us for a weekend dedicated to aerial empowerment, where you’ll enhance your technique, connect with fellow enthusiasts, and experience a whole new level of aerial artistry. This workshop is the perfect opportunity to refine your skills and bring more creativity and fluidity to your practice.
Sign Up: FB Triko Cirkus Teatar
What You’ll Discover:
Micromovement Warm-Up:
- Core Strength & Flexibility Essentials: Engage in exercises that safely build the strength and flexibility vital for aerial training.
- Seamless Ground-to-Air Transitions: Learn how to fluidly connect grounded movements with aerial transitions, refining your control and spatial awareness.
- Innovative Yoga Techniques for Aerialists: Discover yoga practices adapted to aerial arts that improve mobility and help reduce the risk of injury.
Aerial Workout:
- Full-Body Conditioning: Utilize aerial silks to activate and strengthen every muscle group, enhancing your resilience and endurance.
- Fundamental Techniques: Focus on core warm-ups that establish a strong base, setting you up for more advanced skills down the line.
- Enhanced Flexibility: Work on specific stretching techniques that support a broader range of motion and ease in the air.
Aerial Silks:
- Dynamic Drops & S-Wrap Transitions: Practice various ways to enter the s-wrap, both static and dynamic, linking them smoothly to exciting drops.
- Signature Moves like Scorpio & Flare: Perfect your entrances into the Scorpio and explore the dynamic "helicopter move" or flare to add an expressive element to your practice.
- Back Flag & Roll-Up Techniques: Build control with back flag exercises and experiment with different entrances and roll-up techniques for added strength.
- Open Drops: Master thrilling open drops, performed without key holds, to add a daring element to your repertoire.
- Choreography & Flow: Combine everything you've learned into cohesive, expressive sequences that showcase your skills with artistry.
