AERIAL CLASSES WITH DANA AUGUŠTIN
Aerial Silks program – is composed of the following segments:
Aerial Yoga program – is designed to increase the activation and provide a different, »aerial« approach to Yoga postures. Working with the ground as well as off the ground it explores various Asanas, transitions and flows with the aim of adding a new perspective and different activation to the already known positions.
YOGA AND FLEXIBILITY
Micromovement Yoga program – based on the basic Yoga postures this type of Yoga uses little movements to deepen the activation and increase the stretch. One of the qualities of Micromovement Yoga is that the movement seldom stops as well as the use of little »tricks« in order to achieve better and faster effect.
Flexibility, balance & strength program – focused on inverted postures it explores preparatory movements that reinforce and prepare the body for better and more stable execution of inverted positions, such as handstand, scorpion, headstand and their variations.
Apply & get more info at: https://www.aerialseasilkretreat.com/silkandsun-july-06-13