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Wroclaw,
Poland
16 Nov
- 17 Nov

Aerial Silks & Aerial Workout workshop (🇵🇱) 11/24

2-Day Aerial Silks Workshop: Master Climbs, Drops & Inversions! Learn essential aerial techniques & create stunning choreographed sequences in this immersive November workshop.

Join me for an Aerial Silks & Aerial Workout Workshop over 2 days on the 2nd weekend of November.

The program includes:

  • Warming up on aerial silks and preparing the body for aerial movements
  • Learning different techniques such as balancing positions, C shape, meat hook, roll up, free drops, various climbing methods, and transitions
  • Sequencing learned elements into choreographic sequences

We will focus on the following in the workshop:

  • Inversions: preparing the body for inverted movements, static and dynamic variations, and open drops
  • Hip movement: conditioning exercises, hip lock, meat hook, helicopter, and various hip movement variations
  • Balance: preparation for balancing positions and movements, including splits, back balance, and flag variations

The program is suitable for intermediate and advanced students. To apply or get more information, please visit - office@squatandrope.com & www.squatandrope.com

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Dana Augustin

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