26 & 27.4.25
Push your limits and enhance your aerial artistry during this exclusive training in Casale Monferrato! This workshop combines conditioning, flexibility training, and advanced silks techniques to help you achieve greater strength, precision, and creativity in your aerial practice.
📌 Program Overview:
Aerial Workout:
- Full-Body Conditioning: Leverage aerial silks to activate and strengthen all major muscle groups, building resilience and endurance.
- Core technique Essentials: Dive into essential warm-ups and conditioning exercises that create a stable base for advanced movements.
Aerial Silks:
Workshop Highlights
- Roll-Up Technique: Master the integration of hip movement into the roll-up technique. Learn proper body alignment, hand grips, and the techniques for seamless rolling down and rolling up.
- Back Flag: Explore preparatory exercises designed to help you achieve the back flag position and its variations. Develop a strong foundation and master the technique for this impressive movement.
- Open Drops & Balancing Movements: Take your skills to the next level by mastering various balancing movements and positions. These are often paired with daring open drops, performed without key holds, adding an exciting and bold element to your repertoire.
📅 How to Apply:
Secure your spot today by applying via: +34 72 74 12 85.
Whether you're refining your technique or exploring bold new movements, this weekend offers the perfect opportunity to elevate your aerial skills in an inspiring environment. See you in Massa Carrara!
