May 17-18, 2025
Transform your aerial silks practice with this immersive two-day workshop in the vibrant city of Athens! Designed to improve your technique, strength, flexibility, and creative expression, this event combines a blend of aerial workout drills, foundational practices, and advanced silks techniques. Whether youโre building confidence or refining your artistry, this workshop will elevate your skills to the next level.
๐ Program Details
Micromovement Warm-Up
- Building Strength & Flexibility: Engage in targeted exercises to build a strong, flexible base crucial for safe and effective aerial practice.
- Fluid Ground-to-Air Transitions: Learn to seamlessly connect floor work with aerial movements, enhancing body coordination and control.
- A Unique Yoga Approach: Incorporate yoga-inspired techniques tailored specifically for aerialists to improve flexibility, balance, and injury prevention.
Aerial Workout
- Dynamic Strength & Conditioning: Utilize aerial silks as a full-body workout tool, activating major muscle groups and boosting endurance.
- Core Technique Essentials: Focus on warm-up and conditioning exercises that establish a stable and strong foundation for advanced aerial movements.
- Focused Flexibility Drills: Expand your range of motion with targeted stretches designed to support your aerial practice.
Aerial Silks Techniques
- Mastering Hip Movements: Perfect your hip keys, rolls, and dynamic entries, improving grace and precision in transitions.
- One-Handed Grips & Balance Poses: Build strength and confidence with one-handed holds and experiment with balance-focused poses that challenge and expand your repertoire.
- Exploring Dynamic Drops & S-Wraps: Discover static and dynamic ways to enter the S-wrap, seamlessly transitioning into bold and thrilling drops.
- Scorpio & Flare Movements: Develop flair in your sequences by mastering Scorpio and dynamic movements such as the "helicopter" and flare.
- Back Flag & Roll-Up Practice: Refine the back flag posture and roll-up techniques to enhance both control and strength.
- Daring Open Drops: Add excitement to your practice with open drops performed without key holds, creating visually dramatic moments.
- Choreographed Flow: Bring it all together by integrating learned techniques into cohesive, expressive sequences, showcasing your artistic side.
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How to Apply
Secure your spot by applying through Instagram: catgang.
This two-day workshop offers a balance of technical training, creative exploration, and skill-building to help you unlock your full potential in the air. Whether youโre strengthening your fundamentals or adding daring new elements to your performance, this is the perfect opportunity to grow your aerial practice in the inspiring setting of Athens.