CONTACT
SCHEDULE
Athens,
Greece
17 May
- 18 May

Aerial Workshop Weekend in Athens (๐Ÿ‡ฌ๐Ÿ‡ท)

Join us in Athens, Greece (May 17-18, 2025) for an Aerial Silks & Workout Workshop featuring strength conditioning, flexibility training, and advanced silks techniques like dynamic drops, back flags, and choreographed flows.

May 17-18, 2025

Transform your aerial silks practice with this immersive two-day workshop in the vibrant city of Athens! Designed to improve your technique, strength, flexibility, and creative expression, this event combines a blend of aerial workout drills, foundational practices, and advanced silks techniques. Whether youโ€™re building confidence or refining your artistry, this workshop will elevate your skills to the next level.

๐Ÿ“Œ Program Details

Micromovement Warm-Up

  • Building Strength & Flexibility: Engage in targeted exercises to build a strong, flexible base crucial for safe and effective aerial practice.
  • Fluid Ground-to-Air Transitions: Learn to seamlessly connect floor work with aerial movements, enhancing body coordination and control.
  • A Unique Yoga Approach: Incorporate yoga-inspired techniques tailored specifically for aerialists to improve flexibility, balance, and injury prevention.

Aerial Workout

  • Dynamic Strength & Conditioning: Utilize aerial silks as a full-body workout tool, activating major muscle groups and boosting endurance.
  • Core Technique Essentials: Focus on warm-up and conditioning exercises that establish a stable and strong foundation for advanced aerial movements.
  • Focused Flexibility Drills: Expand your range of motion with targeted stretches designed to support your aerial practice.

Aerial Silks Techniques

  • Mastering Hip Movements: Perfect your hip keys, rolls, and dynamic entries, improving grace and precision in transitions.
  • One-Handed Grips & Balance Poses: Build strength and confidence with one-handed holds and experiment with balance-focused poses that challenge and expand your repertoire.
  • Exploring Dynamic Drops & S-Wraps: Discover static and dynamic ways to enter the S-wrap, seamlessly transitioning into bold and thrilling drops.
  • Scorpio & Flare Movements: Develop flair in your sequences by mastering Scorpio and dynamic movements such as the "helicopter" and flare.
  • Back Flag & Roll-Up Practice: Refine the back flag posture and roll-up techniques to enhance both control and strength.
  • Daring Open Drops: Add excitement to your practice with open drops performed without key holds, creating visually dramatic moments.
  • Choreographed Flow: Bring it all together by integrating learned techniques into cohesive, expressive sequences, showcasing your artistic side.

๐Ÿ“… How to Apply
Secure your spot by applying through Instagram: catgang.

This two-day workshop offers a balance of technical training, creative exploration, and skill-building to help you unlock your full potential in the air. Whether youโ€™re strengthening your fundamentals or adding daring new elements to your performance, this is the perfect opportunity to grow your aerial practice in the inspiring setting of Athens.

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Dana Augustin

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