Back flag, meat hook and free drops
The Aerial Workshop is composed of two parts – The Aerial Workout program and the Aerial Silks program.
• Aerial Workout program – consists of warming up (on aerial silks and on the ground) – that prepares and reinforces the body for aerial movement and warms up specific group of muscles that are being activated in the Aerial Silks program
• In the Aerial Silks program the following elements will be explored:
• Back flag, flag and variations
• Hip movement - hip lock, helicopter move and variations
• Meat hook, front balance and connections
• Open drops (with no keys) from these elements
• Sequencing – connection of learned elements into short choreographic sequences
LEVEL REQUIREMENTS: hip key (straight legs), inversions, front balance, one hand grip or L grip
Typically replies within an hour
I will be back soon
