27 Jul
- 28 Jul

Balance, roll-ups and free drops (🇦🇹) 07/2024

Join Us at workshop in Vienna, Austria's capital. last weekend in July 2024.

The Aerial Workshop is composed of two parts – The Aerial Workout program and the Aerial Silks program.

• Aerial Workout program – consists of warming up (on aerial silks and on the ground) – that prepares and reinforces the body for aerial movement and warms up specific group of muscles that are being activated in the Aerial Silks program

• In the Aerial Silks program the following elements will be explored:

• Hip in/out, variations of scorpion

• Back balance, front balance and variations

• C shape, roll down, roll up and variations

• Open drops (with no keys) from these elements

• Sequencing – connection of learned elements into short choreographic sequences

LEVEL REQUIREMENTS: Hip key, inversions, one-hand grip or L grip, front balance


Dana Augustin

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