Monkey Camp โ Rorschach, Switzerland
22 & 23.11.25
Applications: monkey.akro@gmail.com
Program:
Micromovement Warm-Up:
- Core Strength & Flexibility Essentials: Engage in exercises that safely build the strength and flexibility vital for aerial training.
- Seamless Ground-to-Air Transitions: Learn how to fluidly connect grounded movements with aerial transitions, refining your control and spatial awareness.
- Innovative Yoga Techniques for Aerialists: Discover yoga practices adapted to aerial arts that improve mobility and help reduce the risk of injury.
Aerial Workout:
- Full-Body Conditioning: Utilize aerial silks to activate and strengthen every muscle group, enhancing your resilience and endurance.
- Fundamental Techniques: Focus on warm-ups that establish a strong base, setting you up for more advanced skills down the line.
- Enhanced Flexibility: Work on specific techniques that support a broader range of motion and ease in the air.
Aerial Silks:
Workshop Highlights
- Roll-Up Technique: Master the integration of hip movement into the roll-up technique. Learn proper body alignment, hand grips, and the techniques for seamless rolling down and rolling up.
- Dynamic Drops & S-Wrap Transitions: Practice innovative ways to enter the S-wrap, both statically and dynamically. Smoothly link these transitions to thrilling drops and movements, such as the scorpion and back flag.