This workshop offers a supportive space for aerialists to grow, connect, and explore their potential. Join us for two days of inspiration, skill-building, and connection with a vibrant aerial community. Reach new heights and take your aerial journey further!
Sign Up: @immaginaria_danza_aerea
Micromovement Warm-Up:
- Building Strength & Flexibility: Discover targeted exercises designed to build a strong, flexible foundation crucial for safe aerial practice.
- Fluid Ground-to-Air Transitions: Master the art of smoothly connecting floor work with aerial movements, increasing body control and coordination.
- A Unique Yoga Approach: Experience yoga techniques adapted specifically for aerial work, boosting flexibility and helping to prevent injuries.
Aerial Workout:
- Dynamic Strength & Conditioning: Transform aerial silks into a full-body workout tool, engaging multiple muscle groups for total strength and endurance.
- Core Technique Essentials: Dive into essential warm-ups and conditioning exercises that create a stable base for advanced movements.
- Focused Flexibility Drills: Stretch and extend your range of motion with targeted aerial flexibility exercises.
Aerial Silks Techniques:
- Mastering Hip Movements: Fine-tune your hip techniques for hip keys, rolls, and smooth, dynamic entries, enhancing your grace and precision.
- One-Handed Grips & Balance Poses: Build confidence in one-handed holds and explore a range of balancing positions to strengthen your aerial skillset.
- Exploring Dynamic Drops & S-Wraps: Experiment with different entrances into the s-wrap, from static to dynamic, transitioning into exciting drops.
- Scorpio & Flare Movements: Develop flair with the Scorpio move and the "helicopter" or flare, adding impressive elements to your repertoire.
- Back Flag & Roll-Up Practice: Refine back flag postures and work on roll-up techniques to boost control and strength.
- Daring Open Drops: Master open drops that require no key holds, creating visually stunning moments in your practice.
- Choreographed Flow: Integrate these techniques into short, cohesive sequences that flow beautifully, allowing you to bring out your artistic expression.
