09 Mar
- 10 Mar

Trani, (🇮🇹) 03/2024

Details for inscription will be published soon.

Aerial Silks & Aerial Workout Workshop

The program of Aerial Silks & Aerial Workout Workshop is composed of:

  • Warming up (on aerial silks and on the ground) – Aerial Workout program - how to prepare and reinforce your body for aerial movements and warm up specific group of muscles needed for specific figures
  • Learning of different techniques - including balancing positions, C shape, meat hook, roll up, back flag, free drops (with no keys), various ways of climbing and transitions
  • Sequencing - meaning the connection of learned elements into short choreographic sequences

Dana Augustin

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I will be back soon

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