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Bologna,
Italy
12 Apr
- 13 Apr

Aerial Workshop Weekend in Bologna (๐Ÿ‡ฎ๐Ÿ‡น) | 04 / 25

Join us in Bologna, Italy (April 12-13, 2025) for an inspiring Aerial Workshop Weekend, featuring full-body conditioning, flexibility drills, and advanced silks techniques like roll-ups, back flag, and dynamic drops.

April 12-13, 2025

Push your limits and enhance your aerial artistry during this exclusive weekend of training in the beautiful city of Bologna! This workshop combines conditioning, flexibility training, and advanced silks techniques to help you achieve greater strength, precision, and creativity in your aerial practice.

๐Ÿ“Œ Program Overview:

Aerial Workout

  • Full-Body Conditioning: Use aerial silks to engage and strengthen all major muscle groups, boosting resilience and endurance.
  • Core Technique Essentials: Learn fundamental warm-ups and conditioning exercises to establish a stable foundation for advanced movements.
  • Focused Flexibility Drills: Improve your range of motion with targeted aerial stretching exercises, ensuring both strength and flexibility.

Aerial Silks Workshop Highlights

  • Roll-Up Technique: Master the art of integrating hip movement into roll-ups, with a focus on proper body alignment, hand grips, and seamless transitions between rolling up and down.
  • Back Flag: Develop strength and control for the stunning back flag position and its variations through preparatory exercises and technical breakdowns.
  • Scorpio: Refine your scorpion pose with correct alignment, multiple entry techniques, and dynamic transitions. Elevate your sequences by pairing it with moves like the โ€œhelicopterโ€ and flare.
  • Open Drops & Balancing Movements: Take on daring open drops and intricate balancing poses that add drama and boldness to your aerial routines.
  • Dynamic Drops & S-Wrap Transitions: Explore innovative ways to enter S-wraps statically and dynamically, linking them smoothly to dynamic drops and movements such as the back flag and scorpion.

๐Ÿ“… How to Apply:
Secure your spot today by applying on Instagram: edenparkzone.

Whether you're refining your technique or exploring bold new movements, this weekend offers the perfect opportunity to elevate your aerial skills in an inspiring environment. See you in Bologna!

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Dana Augustin

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