13 Apr
- 14 Apr

Workshop in Napoli (🇮🇹) 04/2024

Join Aerial Silks & Aerial Workout Workshop in Napoli 2024

The program of Aerial Silks & Aerial Workout Workshop is composed of:

  • Warming up on aerial silks – Aerial Workout program - how to prepare and reinforce your body for aerial movements and warm up specific group of muscles needed for that kind of movement 
  • Learning of different techniques - including balancing positions, C shape, meat hook, roll up, free drops (with no keys), various ways of climbing and transitions
  • Sequencing - meaning connection of learned elements into short choreographic sequences

In the Aerial Silks and Aerial Workout workshop, we will work on:

Inversions :

  • How to prepare your body for different inverted movements and positions 
  • Static and dynamic variations, hip in/out, scorpio variations 
  • Open drops (with no keys) 

Hip movement:

  • Conditioning exercises and preparations for the hip movements
  • Usage of the hip movement  -hip lock, meat hook, helicopter, roll down, roll up and variations 
  • Drops form these bases


  • Workout preparation for various balancing positions and movements
  • Splits, back balance, variations of flag 
  • Sequencing and variations of drops from these elements

The program is suitable for intermediate and advanced students.

Apply & get more info at:


Dana Augustin

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