24 Feb
- 25 Feb

Workshop in Pisa (🇮🇹) 02/2024

In February Dana will host a Workshop in Pisa, Italy. Find more info below

Over 2 days in the 3rd weekend of February, I invite you to meet me here:

Aerial Silks & Aerial Workout Workshop program:

  • Warming up on aerial silks – Aerial Workout program - how to prepare and reinforce your body for aerial movements and warm up specific groups of muscles needed for that kind of movement 
  • Learning of different techniques - including balancing positions, C shape, meat hook, roll up, free drops (with no keys), various ways of climbing and transitions
  • Sequencing - meaning the connection of learned elements into short choreographic sequences

In the Aerial Silks and Aerial Workout workshop, we will work on:

Inversions :

  • How to prepare your body for different inverted movements and positions 
  • Static and dynamic variations, hip in/out, scorpio variations 
  • Open drops (with no keys) 

Hip movement:

  • Conditioning exercises and preparations for the hip movements
  • Usage of the hip movement -hip lock, meat hook, helicopter, roll down, roll up and variations 
  • Drops from these bases


  • Workout preparation for various balancing positions and movements
  • Splits, back balance, variations of flag 
  • Sequencing and variations of drops from these elements

The program is suitable for intermediate and advanced students.

Apply & get more info on:
Facebook -


Dana Augustin

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