Where: Rijeka, Croatia 27. 2. 2025
When: 18-21h
Apply on: Prostor Plus, Rijeka
Location link
Program:
Micromovement Warm-Up:
- Foundational Strength & Flexibility: Master exercises to safely build strength and flexibility essential for aerial work.
- Ground-to-Air Flow: Seamlessly connect grounded movements with aerial transitions, enhancing body awareness and control.
Aerial Workout:
- Full-Body Conditioning: Utilize aerial silks to activate and strengthen every muscle group, enhancing your resilience and endurance.
- Fundamental Techniques: Focus on core warm-ups that establish a strong base, setting you up for more advanced skills down the line.
Aerial Silks Techniques:
Roll-Up Technique: Master the integration of hip movement into the roll-up technique. Learn proper body alignment, hand grips, and the techniques for seamless rolling down and rolling up.
Mastering Hip Movements: Fine-tune your hip techniques for hip keys, rolls, and smooth, dynamic entries, enhancing your grace and precision.