CONTACT
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Rijeka,
Croatia
27 Feb
- 27 Feb

Workshop in Rijeka (๐Ÿ‡ญ๐Ÿ‡ท) '25 | 27/02

Aerial Workshop in Rijeka
๐Ÿ“… February 27, 2025 | ๐Ÿ•• 18:00โ€“21:00 | ๐Ÿ“ Prostor Plus
Build strength, master transitions, and refine aerial silks techniques. Open to all levelsโ€”apply now!

Where: Rijeka, Croatia 27. 2. 2025
When: 18-21h
Apply on: Prostor Plus, Rijeka
Location link


Program:

Micromovement Warm-Up:

  • Foundational Strength & Flexibility: Master exercises to safely build strength and flexibility essential for aerial work.
  • Ground-to-Air Flow: Seamlessly connect grounded movements with aerial transitions, enhancing body awareness and control.

Aerial Workout:

  • Full-Body Conditioning: Utilize aerial silks to activate and strengthen every muscle group, enhancing your resilience and endurance.
  • Fundamental Techniques: Focus on core warm-ups that establish a strong base, setting you up for more advanced skills down the line.

Aerial Silks Techniques:

Roll-Up Technique: Master the integration of hip movement into the roll-up technique. Learn proper body alignment, hand grips, and the techniques for seamless rolling down and rolling up.

Mastering Hip Movements: Fine-tune your hip techniques for hip keys, rolls, and smooth, dynamic entries, enhancing your grace and precision.

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Dana Augustin

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