My approach in teaching yoga is based on my 30-years’ experience with it. I’m a certificated Hatha Yoga, Aerial Yoga, and Face Yoga teacher leading teachers training courses, Micromovement Yoga, Aerial Yoga, Face Yoga, Aerial Workout, Aerial Silks programs.
Yoga is the essence, the core of my life, and has helped me to overcome health issues and difficulties that I was confronted with and reach a high-quality lifestyle.
Yoga is for me the way of living. Starting the day with Face Yoga, breathing – pranayama techniques, and headstands centers my focus for the day and empowers me to direct my life energy into the accomplishment of my goals.
Feeling excellent in my body, with myself, leading loving self-conversations are qualities that I find essential for rising the quality of my life and, consequently life in general.
I feel we have arrived at the point in history where it is essential to acknowledge the importance of nature. Nature that surrounds us as well as us as creations of this magnificent natural intelligence. We can call it vital force, life force, the force of nature, Prana, Chi. Acknowledging it, connecting with it awakens the true power within us and makes us realize how connected everything is.
That is the turning point, the opening to other perspectives, feelings, sensations in our bodies, the way of life we have always dreamt of. It is possible to heal ourselves ... there is only one thing that needs to be done ... we need to practice and persist and we will definitely accomplish it!
For more than three years, I had constant pain in my neck, shoulders, and shoulder blades. Usual ways of exercising and stretching did not help me, nor did physiotherapy. When, on the recommendation of the masseur, I started exercising and stretching according to Dana's program. I warmly recommend Dana's programs and individual exercises to everyone!
It was a real pleasure and honor to meet you. You are an amazing person and you also managed to make us even better. And not to mention the knowledge you passed on. Thank you to the heavens.
Experience the transformative power of Micromovement Yoga as it awakens and engages every muscle within your body – even those you never knew existed. Through this practice, you'll cultivate a heightened sense of body-mind awareness, enhancing your mastery over movements and coordination.
Dana's innovative micromovement technique is designed to alleviate tensions, stiffness, and discomfort, playing a pivotal role in promoting improved circulation, the free flow of energy, and optimal feeling. As a result, you'll enjoy a profound sense of well-being, increased vitality, mental clarity, and enhanced strength.
Welcome to a better you.
Rejuvenate & Energize
Ready to embark on this transformative journey?
Join Dana's 10-Classes Online Micromovement Light Yoga Program.
Perfect for beginners & intermediate practitioners: No prior experience needed.
Flexible schedule: Train at your own pace, anytime, anywhere.
10 comprehensive classes: A well-structured program to guide you towards your goals.
Micromovement Yoga program is available:
Unlock Your Inner Acrobat: Master Inversions with Micromovement Yoga
Ready to Take Flight?
Bonus: Sample Workout Plan Included: Get started immediately with a structured approach to maximize your progress.
Immerse yourself in the captivating world of Aerial Yoga, where traditional yoga principles intertwine with the exhilarating freedom of aerial hammocks. Guided by Dana, your experienced instructor, embark on a journey of transformation that will uplift your body, mind, and spirit.
Embrace the restorative power of Aerial Yoga, where gentle movements and the supportive hammock create an environment conducive to deep relaxation. Let the tension melt away as you surrender to the soothing rhythm of your breath, releasing stress and promoting a sense of inner peace and tranquility.
Join Dana's Aerial Yoga classes and discover a practice that will captivate your senses and transform your well-being. Whether you're a beginner or an experienced practitioner, Dana's personalized guidance will ensure you experience the full benefits of this unique and transformative practice.
Aerial Yoga combines traditional hatha yoga postures, micromovement yoga, and aerial hammock techniques with the aim of:
increasing flexibility, balance, and coordination;
facilitating deep stretching;
improving posture;
developing body strength;
achieving deeper relaxation.
The private classes in-person program is designed for all of you who have health issues; wish to progress faster; the desire to gain better flexibility, mobility, and strength; work on some specific postures; and have goals you wish to achieve.
In all the mentioned cases we will go through a short questionnaire. Based on your answers you will be provided with 1h and 15 minutes of one-to-one workout designed especially for you.
Depending on the case we will have one or more private sessions to reach the goal.
Private online classes are designed for all of you that have health issues; wish to progress faster; the desire to gain better flexibility, mobility, strength; work on some specific postures and themes; have goals you wish to achieve and need professional assistance.
In all the mentioned cases we will go through a short questionnaire. Based on your answers you will be provided with a 1hour one-to-one workout designed especially for you. Depending on the case we will have one or more private sessions to reach the goal.
Online private classes are held through the Zoom application.
Exercises are recorded and you get unlimited access to your private sessions.
Courses on demand can be organized as independent workshops or as a part of aerial silks or other types of workshops and events/gatherings. For more details and inscriptions contact movement@danaaugustin.com or use the contact form from below.
Unlock Your Inner Radiance: Unveiling Dana's Face Yoga Programs
Remember how you felt years ago? Full of energy, with a youthful glow? Let's recapture that vibrancy together.
Dana's story began with a simple discovery: powerful face yoga techniques. Like you, I craved a natural solution to combat the signs of aging and hormonal imbalance.
The result? Brand new, transformative Face Yoga program, designed to address more than just wrinkles.
Embark on a 21-day transformative journey with this comprehensive online Face Yoga program, led by Dana, your expert guide to radiant beauty.
This pre-recorded program features a series of guided exercises designed to sculpt your facial muscles, activate your hormone system, and enhance your overall well-being.
Through a series of simple yet effective exercises, you'll learn to:
With each session, you'll gain a deeper understanding of the connection between your facial muscles and overall health. Dana's expert guidance will ensure that you're performing the exercises correctly and reaping maximum benefits.
Unleash your true potential with our personalized online private Face Yoga program, tailored to your unique needs and goals by Dana, your experienced instructor.
Dana will conduct a comprehensive assessment of your current facial condition and goals. Based on this assessment, she will develop a customized program that includes a combination of exercises, breathing techniques, and lifestyle adjustments.
With personalized guidance and support, you'll experience accelerated results and achieve the radiant, youthful appearance you desire.
Step into a world of transformative holistic wellness with my Special Offer Package.
This comprehensive program is uniquely designed to address your specific goals and revitalize your overall well-being.
I will delve into your personal aspirations, challenges, and lifestyle habits to create a personalized program that aligns seamlessly with your unique needs.
Through tailored exercises, I will guide you through a series of gentle yet effective exercises, tailored to address specific areas of concern, whether it's reducing wrinkles and fine lines, enhancing skin tone and elasticity, boosting energy levels, promoting better sleep, or alleviating pain and stiffness.
Together, we will discover a world of possibilities, unlocking your inner strength, enhancing your overall well-being, and embracing a radiant, youthful appearance.
Schedule your complimentary consultation today and embark on your path to personalized transformation.
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